Mental Health and Financial Difficulty: Breaking the Cycle for #MentalHealthAwarenessWeek
As we approach Mental Health Awareness Week, it's crucial to recognise the often-overlooked link between mental health and financial difficulty. They can create a vicious cycle, where one exacerbates the other. Here, we'll explore this connection and offer strategies to break free. The Financial Rollercoaster's Impact on Mental Wellbeing Financial worries are a significant stressor, impacting our emotional and psychological well-being. Here's how money troubles can affect mental health: Anxiety and Depression: Chronic financial stress can trigger anxiety and depression. The constant worry about bills, debt, and making ends meet can lead to feelings of hopelessness and helplessness. Sleep Disturbances: [...]